This means you can personalize profiles for an athlete, a pregnant woman and even a kid. It can track and store data for up to 8 users, for every stage of life.
Most scales advise placement on a hard surface like wood or tile, but this one works accurately on carpets too.Īside from it being highly compatible with third party digital wellness apps (it syncs with 100 different fitness apps), it gives you a full read on weight, body fat, water percentage, muscle and bone mass, standing heart rate, and more. This might be the most compatible, personalized bathroom scale on this entire roundup, all in a sleek solid aluminum base and heat tempered glass top. Lisa Young, weigh-ins should be kept to twice a week. Exercise and portion control are the keys. No matter your preference, remember that a scale is only a tool. That said, it's up to you to decide whichever method and scale is right for you and your body. In a small study in Obesity Science & Practice, it was reported that people who used a smart scale were more likely to weigh in weekly than those who used a regular one. Smart scales give your weight, fat, and muscle mass, and other metrics that are uploaded to your phone, and this more complete picture of your health can be useful, according to John La Puma, M.D., a physician specializing in diet and health and the author of Refuel. You prefer the bare minimum when it comes to the numbers.Ĭonversely, it could be the case that you respond well to charts and graphs.
When it comes to monitoring your weight, you might take a less-is-more approach to numbers and metrics, so you want to keep your scale simple. Maybe you prefer to keep things as simple or straightforward as possible and avoid any/all numbers that don't have dollar signs in front of them. We all have different ways of tracking and monitoring data. The most accurate bathroom scales can effortlessly read and track your weight, bone density, water percentage, heart rate, body fat, and more, all while connecting to your smart phone. Nowadays, bathroom scales do more than just read your weight. And even though this product category doesn’t always get the spotlight, the tech advances over the last decade have been pretty amazing. Either way, a bathroom scale has become a necessary household gadget. Or, maybe you’re just looking to learn more about your body and be more in tune with your health, fitness, and consumption habits. If you’re looking to lose, maintain, or gain weight, a quality bathroom scale can help you along the way.